Outside of what we have being told you are not meant to do this alone, life I mean. You are not meant to have all the answers or be able to see things clearly all the time. As vulnerable as that meal "not having all the answers" it's the truth.
Babe your ego WILL NOT allow you to see your blind spots but in these 12 weeks you will see them clear as day and what a gift to yourself that will be.
Teaching Women HOW to bring the bar to their hearts and how to make that feel SAFE is my life's work and I did not get here on my own.
I have invested over 100k to create this life and now I teach women all over the world how to lovingly kick their own butts and CHOOSE themselves, guilt free.
Each week I want you to feel like you can REALLY breathe again, creating ALLLLLLL the space from the inside out.
You know that feeling when you are at yoga and they tell you to “take the forward bend” hinging from your hips and your hands and head find there way to the floor and after hanging there for a few minutes you come back up and you have ALLLLLL this space between your head and your heart again and you REMEMBER.
That’s what this 12 weeks is, weekly action back into "the remembering”.
I want in
WHO IS THIS FOR
- This is for the woman who wants to start her week with direction, intention, curiosity and full face BLISS!!
- For the woman who never wants to stop learning, growing and loving the shit out of life.
- For the woman who is looking for support, accountability and a loving butt kicking.
- For the woman who just isn't feeling themselves right now.
- For the woman that is DONE with living life on the "all or nothing" roller coaster!!
- For the woman who is ready to go DEEEPPPPP into the ego work, blocks and self-sabotage.
- For the woman that is ready to be the PARENT that she needed growing up.
- For the woman that wants to give WAY LESS F^%KS while keeping her heart open.
The Heart is the Bar isn't a "dip your toe in" course. The work we do is direct and it is deep and I hold nothing back in how I call you forward.
Why?
Because that's what a great coach does. I will NEVER ask you to do something that I have not already done. I am not a "do as I say" woman, I am a "do as I do" and I live inside my integrity of that. Thats what I call embodiment and I have worked my arse of to be here and you will to.
Get frikin excited babe!!!!
WHAT WE COVER
In these 12 weeks we will cover in Depth.
Priorities - and what they look like and why they are vital.
Boundaries - how to create them and keep them in place without feeling like you are doing something wrong.
Masculine and Feminine Energy - again what it actually means and how to create both healthily through understanding your solid River Banks.
Nervous System Regulation- How to get from your heads to your heart and feel safe in your body when you want to dissociate.
Ego/Shadow work - seeing your blind spots and meeting them with love not judgment.
Reparenting - what it means, why its important and how to actually do it.
Your menstrual Cycle - and how it can actually work with you. (This is a game changer for your energy levels)
Adult Communication - Transaction Analysis (A fancy word for I'm ok - You're ok.) This is by far my FAV thing to teach.
Self Love - the relationship between your body and yourself and how it effects all areas of your life.
Parenting - Tangible skills and learnings to be able to keep your own vinegar down so you can co-regulate with your kids when theirs is exploding. (Parenting and Relationships is the golden thread through these whole 12 weeks)
In these 12 weeks you will walk away with a very clear understanding of WHY you are feeling and doing life like you are and a step by step MAP of HOW you will change it week by week.
You will be so clear on what it means to "Reparent" your Little girl and "Mentor" your Rebellious Teenager. The ego is always trying to keep us safe and I am going to show you a whole other way that will blow your mind. (My clients words not mine)
12 Weeks of committing and re-committing (yep re- committing because we don't give up when we drop the ball we just re-commit again and agina) to the things that you KNOW you want but struggle to even remember some days because you are human and life is full.
All calls will be recorded and emailed out to on the same day you if you're unable to make it live.
I believe it is way too easy to jump on a call and hear the things and then do nothing about it.
When we learn and don’t take action it makes us feel like we are going crazy, we will have both ACTION AND INTEGRATION over and over again.
The "doing" and the "being".
So why join?.
The obvious answers is because you are so bloody worth it.
But also surrounding yourself with other women who want to see you win is lifechanging, so is knowing that you are not alone.
Inside every woman is a little girl who wants to be nurtured, loved and have time spent with her and a teenager who needs to be seen, taught cool things and understood. As an adult woman it is your responsibility to be that for them.
If you want to have a different experience of yourself that feels more loving and alive, then you need to create a different experience for them first.
Your little girl needs you to be her mumma, your teenager needs you to be her mentor and when you really learn to do that and meet their needs they will know you are solid and the whole way of your being will come alive with energy and love.
Your life is up to you, nobody else can create it for you which is why I created this.
You bring the bar to your heart over and over again reminding yourself that the mess is the magic a done is better than perfect.
This is a space to get uncomfortably honest with yourself. I don’t mince my words BUT my god do I say them with LOVE.
What’s Included
- 12 weekly zoom calls 9am -10.30am (That is 18 hours of me in your ear holes, so good)
- A private Instagram group to stay connected and receive all the “in between” downloads that come through.
- A downloadable pdf workbook that is more like a storybook and is written is a way where you will hear my voice the whole way though. Step by step teachings for you to keep.
- An IN PERSON 3 hour "Somatic Body" workshop with guest facilitator Ash Hartree and myself. Date - Saturday the 1st of February 9am to 1pm. Fremantle.
